10 Most Common Causes of Hypertension

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There are several things that can cause a person to have hypertension. There are factors that cause hypertension that you can not control. There is also that you can control so that it can tackle hypertension. Some of these factors include:
1. Descent
This factor can not you control. If someone has a parent or sibling who has hypertension, then it is likely he suffered from hypertension greater. Statistics show that the problem of high blood pressure is higher in identical twins than identical twins are not. A study showed that there is evidence derived genes for hypertension problem.

 2.Age
 This factor can not you control. Research shows that as people grow older, blood pressure will rise. You can not expect that your blood pressure will be the same as young as you get older. But you can control so as not to pass the upper limit of normal.

 3. Salt
 These factors can you control. Salt can increase blood pressure in some people quickly, especially for diabetics, people with mild hypertension, people with old age, and those who were black.

 4. Cholesterol
These factors can you control. Excess fat in your blood, it can cause cholesterol deposits in blood vessel walls. It can make blood vessels constrict and blood pressure will increase as a result. Control your cholesterol as early as possible. For tips on controlling cholesterol.

5. Obesity / Overweight
 These factors can you control. People who have a body weight above 30 percent ideal body weight, are more likely to suffer from high blood pressure.

6. Stress
These factors can you control. Stress and emotionally unstable conditions can also trigger high blood pressure.

7. Cigarette
These factors can you control. Smoking can also increase blood pressure to be high. Smoking habits may increase the risk of diabetes, heart attack and stroke. Therefore, smoking habits continued when having high blood pressure, is a very dangerous combination that will trigger diseases related to heart and blood.

8. Caffeine
These factors can you control. Caffeine is found in coffee, tea and cola drinks can cause increased blood pressure.

 9. Alcohol
These factors can you control. Excessive alcohol consumption also causes high blood pressure.

10. Lack of exercise
These factors can you control. Lack of exercise and movement can cause increased blood pressure in the body. Regular exercise can lower your high blood pressure but do not do heavy exercise if you suffer from high blood pressure.