High Blood Pressure Lowering Foods

High blood pressure, once it occurs more frequently in older people, but now many young women experience. The condition can lead to heart attack, stroke and aneurysm.

The term blood pressure refers to the force of blood as it moves through the arteries. This pressure is not always constant, and when the pressure is high in the long term, then there is high blood pressure or hypertension.

So you avoid these blood pressure disorders, consume some of the following foods on a regular basis.

1. Spinach
Spinach is an excellent source of magnesium. Not only protect you from heart disease, but can also reduce blood pressure. In addition, the folate content in spinach can protect the body from homocysteine ​​which makes harmful chemicals. Research has shown that high levels of the amino acid (homocysteine) can cause heart attacks and strokes.

2. Sunflower seeds
Maybe you know him as the watermelon seeds. Very high content of magnesium and sunflower seeds contains phytosterols, which can reduce cholesterol levels in the body. High cholesterol is a precursor to high blood pressure, because it can cause blockage of blood vessels. But, make sure you are not eating fresh watermelon seeds with salt.

3. Nuts
Nuts, such as peanuts, almonds, kidney beans contain magnesium and potassium. Potassium is known to be quite effective in lowering high blood pressure.

4. Banana
The fruit is not only delicious but also offers a sense of making a healthier bloo

d pressure. Bananas contain potassium and high in fiber are beneficial to prevent heart disease. Research also shows that one banana a day is enough to help prevent high blood pressure.

5. Soybean
There are many advantages to consume soy to your health. One of them dalah lower bad cholesterol and high blood pressure. Content isoflavonnya is very beneficial for health.

6. Potato
Nutrition is often lost because of the potato to cook unhealthy. Though the minerals, fiber and potassium in potatoes is very high which is very good for stabilizing blood pressure.

7. Dark chocolate (dark chocolate)
Chocolate lovers will surely be delighted, because the content of flavonoids in chocolate may help lower blood pressure by stimulating the production of nitric oxide. Nitric oxide makes the signal muscles surrounding blood vessels to relax more, and caused increased blood flow.

8. Avocado
Oleic acid in avocados, can help reduce cholesterol. In addition, the content of potassium and folic acid, is essential for heart health. (Umi)